And what did I do? The exact opposite of what was expected.

• I slightly reduced my workouts and started training for pleasure – when I felt like training, as much as I felt like training, and whatever I felt like training. If I felt strong, I did heavy workouts; if I wanted to pump up a bit, I used machines and cables. If I felt like it was no longer fun, I got up and left the gym….
• I also made changes to my diet! I stopped stuffing myself with so much food, protein, and everything "by the rules"; I started eating less, with food I love, when I felt like it – usually 4 times a day – 2 shakes, some meat for lunch, and fish or an omelet for dinner. Carbohydrates – when and as much as I wanted.
• As for supplements, I DID NOT USE heavy fat burners, boosters, nothing…. that would further strain my nervous system!

But the most important change was in my HEAD! In my thinking! I looked for motivation again, tried to enter a goal-chasing stage again! This insanely boosts dopamine and happiness hormones! I read Viktor Frankl's book and realized that what was happening to me was a drop in the ocean, nothing complicated, nothing bad… life is good and I should be grateful for the opportunity it gives me to change the situation….

And so, fewer workouts, less obsession with food, more books, more positive thoughts, more ambition…. and everything happened!

Exactly during this period, I created the BURN 1 supplement with its initial KT vision. I wanted to create something unique, something that would help me and people in my situation! To provide energy, to give tone, to aid in the fat-burning process, but by no means to have side effects and not additionally strain the nervous system!

Here's a photo from social media at the time, to show you that we managed to launch it on the market very soon after COVID. And in fact, its success helped me get out of that situation. Today, many years later, BURN 1 and BURN 2 continue to work and help thousands of people overcome their crises! And to improve their shape!