Everyone wants to eat right, but people in general They don't know where to start . They try popular diets, starve, cut out carbs, count calories... but in the end they either give up or don't see results.
❌ The most common mistakes:
- They copy foreign regimes without considering their own needs.
- They overdo the restrictions and then the "yo-yo effect" brings them back to the starting point.
- They don't know how to adapt their nutrition to their workouts.
💡 The solution? Learn to create your own diet that works for you!
On In the workshop “How to prepare a proper diet for ourselves?” I will show you how to do this. step by step .
What will you learn?
PART 1: Nutrition and Calculation Basics
🔹 How metabolism works and why diets are not universal.
🔹 How to calculate how many calories you need them according to your goal (weight loss, maintenance, gaining muscle mass).
🔹 Determination of the right proportions of proteins, carbohydrates and fats for your body.
PART 2: Types of diets – which one is for you?
🔹 Overview of the most popular and working diets:
✔ Fasting (intermittent fasting)
✔ Keto diet
✔ Vegan and plant-based diets
✔ Mediterranean diet
✔ Atkins
✔ Balanced diet
✔ Flexible diet and more
🔹 Advantages and disadvantages of each regimen - who it is suitable for and when it does NOT work.
PART 3: How to create your own nutrition plan
🔹 How to choose the most suitable regimen for your lifestyle, activity level and goals.
🔹 How to distribute meals throughout the day for optimal energy and results.
🔹 Entering, maintaining and exiting the regime – How to avoid the yo-yo effect.
🔹 Practical exercise: Create your personal nutrition plan on the spot!
🔥 At the end of the workshop, you will have a fully prepared, personalized diet plan tailored to your lifestyle, workouts, and goals!
🎯 Suitable for:
✅ People who want to eat healthy but don't know where to start.
✅ Trainees who want to optimize their nutrition for better results.
✅ Anyone who has tried different diets but has not achieved the desired effect.
📍 Date and place: 22.03.2025
📩 Sign up now! HERE!
